EQUIPMENT LIST FOR RUNNING TOURS


 

Sleeping bag

Trail running shoes (not brand new), can be with soft or hard sole. It is very useful to bring an extra pair if you have ones (do not need to be trail)

Other shoes for when not running

Running socks (not cotton)

Socks for when not running

Short-sleeve running shirt

Long-sleeve running shirt

We recommend wollen short and long sleeve shirts for when not running

Short and long running trousers

Warm trousers for when not running

Waterproof trousers (for when not running)

Waterproof jacket with hood (light and easily packable)

A good running jacket

Warm jacket for when not running and in the evening

Warm running cap/Buff, multifunctional headwear

Gloves (running gloves AND thicker ones for when not running)

A light day backpack

Towel

Sunglasses

Sun protection

Water container

Camera!

Earplugs

Soft travel bag (not hard suitcases)